Graduating with a Bachelor’s degree in Kinesiology from Laval University in 2011, Ms. Valérie Aimé honed her skills in cardiovascular, pulmonary, and metabolic rehabilitation by earning a specialized graduate diploma in Clinical Kinesiology in 2012.
She works with a diverse clientele, including individuals with Parkinson’s disease, fibromyalgia, cardiovascular, pulmonary, or metabolic diseases, as well as those in good physical condition and expectant and new mothers. Since 2017, Ms. Aimé has also been leading group classes, such as yoga and an adapted bootcamp, at Studio FormeXpert, where she guides each patient towards adopting healthy lifestyle habits.
In recent years, she has further developed her expertise in mobility assessment and exercise prescription through Rehab-U training, enabling her to better address issues related to the shoulder, hip, knee, and core.
Her motto: “Motivation gets you started, but habit keeps you going.” – Jim Ryun
