Mindfulness Meditation – Stress Management
Stress is one of the heart’s greatest enemies. While a balanced diet and regular physical activity are essential for good cardiovascular health, learning to better manage daily stress is just as important.
Among the most promising approaches, mindfulness meditation stands out for its positive effects on the nervous system, bloodBlood is composed of red blood cells, white blood cells, platelets, and plasma. Red blood cells are responsible for transporting oxygen and carbon dioxide. White blood cells make up our immune defense system. Platelets contribute to blood pressure, and overall well-being.