{"id":18832,"date":"2026-09-13T23:49:45","date_gmt":"2026-09-14T03:49:45","guid":{"rendered":"https:\/\/icardio.ca\/cambiar-para-sobrevivir-paciente-colaborador\/"},"modified":"2026-09-15T01:57:09","modified_gmt":"2026-09-15T05:57:09","slug":"cambiar-para-sobrevivir-paciente-colaborador","status":"publish","type":"post","link":"https:\/\/icardio.ca\/es\/cambiar-para-sobrevivir-paciente-colaborador\/","title":{"rendered":"Cambiar para sobrevivir &#8211; Paciente Colaborador"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"18832\" class=\"elementor elementor-18832 elementor-18785\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fb9dedb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fb9dedb\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-088fd76\" data-id=\"088fd76\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-26379fa elementor-widget elementor-widget-heading\" data-id=\"26379fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Cambiar para sobrevivir &#8211; Paciente Colaborador<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1dd6986 elementor-align-center elementor-widget elementor-widget-post-info\" data-id=\"1dd6986\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-6610920 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/icardio.ca\/es\/author\/icardio\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">\u00c9crit par<\/span>\n\t\t\t\t\t\t\t\t\t\ticardio\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-a890a19 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/icardio.ca\/es\/2026\/09\/13\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">Publi\u00e9 le <\/span>\n\t\t\t\t\t\t\t\t\t\t<time>13 septiembre 2026<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4cc21ce elementor-widget elementor-widget-elementskit-breadcrumb\" data-id=\"4cc21ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-breadcrumb.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><ol class=\"ekit-breadcrumb\"><li class=\"ekit_breadcrumbs_start\"><a href=\"https:\/\/icardio.ca\/es\/\">Bienvenido<\/a><\/li> <li class=\"brd_sep\"> &raquo; <\/li> <li><a href=\"https:\/\/icardio.ca\/es\/category\/paciente-companero\/\">Paciente-compa\u00f1ero<\/a><\/li> <li class=\"brd_sep\"> &raquo; <\/li> <li>Author Blogs<\/li><\/ol><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d446bdb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d446bdb\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-54eda83\" data-id=\"54eda83\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2caa6b47 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"2caa6b47\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2560\" height=\"1440\" src=\"https:\/\/icardio.ca\/wp-content\/uploads\/2026\/09\/coeur-entre-vos-mains-scaled.jpg\" class=\"attachment-full size-full wp-image-18833\" alt=\"\" srcset=\"https:\/\/icardio.ca\/wp-content\/uploads\/2026\/09\/coeur-entre-vos-mains-scaled.jpg 2560w, https:\/\/icardio.ca\/wp-content\/uploads\/2026\/09\/coeur-entre-vos-mains-300x169.jpg 300w, https:\/\/icardio.ca\/wp-content\/uploads\/2026\/09\/coeur-entre-vos-mains-1024x576.jpg 1024w, https:\/\/icardio.ca\/wp-content\/uploads\/2026\/09\/coeur-entre-vos-mains-768x432.jpg 768w, https:\/\/icardio.ca\/wp-content\/uploads\/2026\/09\/coeur-entre-vos-mains-1536x864.jpg 1536w, https:\/\/icardio.ca\/wp-content\/uploads\/2026\/09\/coeur-entre-vos-mains-2048x1152.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9d1f7d8 e-flex e-con-boxed e-con e-parent\" data-id=\"9d1f7d8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6c21dbd e-flex e-con-boxed e-con e-child\" data-id=\"6c21dbd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-513dab8 elementor-widget elementor-widget-text-editor\" data-id=\"513dab8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00bfEs realmente posible cambiar los h\u00e1bitos de vida despu\u00e9s de a\u00f1os de tabaquismo, sedentarismo y excesos? Donald relata el momento decisivo que, despu\u00e9s de una cirug\u00eda card\u00edaca, cambi\u00f3 profundamente su manera de vivir.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8374dd2 e-flex e-con-boxed e-con e-parent\" data-id=\"8374dd2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-fb97b6b e-flex e-con-boxed e-con e-child\" data-id=\"fb97b6b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5518d65 elementor-widget elementor-widget-heading\" data-id=\"5518d65\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">H\u00e1bitos de vida saludables \u2014 La perspectiva de un paciente colaborador <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b13ee44 e-flex e-con-boxed e-con e-parent\" data-id=\"b13ee44\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d64509e e-flex e-con-boxed e-con e-child\" data-id=\"d64509e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3645840 elementor-widget elementor-widget-text-editor\" data-id=\"3645840\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><em>\u00abHay momentos en la vida en los que hay que detenerse y hacerse las preguntas importantes. A solas, mirarse en el espejo, sin orgullo y con total honestidad frente a la persona que nos devuelve la mirada.\u00bb<\/em><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e7a6712 e-flex e-con-boxed e-con e-parent\" data-id=\"e7a6712\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0b87f24 e-flex e-con-boxed e-con e-child\" data-id=\"0b87f24\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8156167 elementor-widget elementor-widget-heading\" data-id=\"8156167\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Me cre\u00eda invencible<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-529e3e3 elementor-widget elementor-widget-text-editor\" data-id=\"529e3e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Me llamo Donald. Nac\u00ed en la d\u00e9cada de 1950 y soy lo que en Quebec llamamos un <em>baby boomer<\/em>.<\/p><p>Hice mis estudios cl\u00e1sicos antes de ingresar a la universidad, donde estudi\u00e9 Derecho. Posteriormente continu\u00e9 mi formaci\u00f3n en Derecho Penal en Harvard. En aquella \u00e9poca, esa universidad representaba para m\u00ed un mundo aparte. Por supuesto, sigue siendo prestigiosa hoy en d\u00eda, aunque actualmente comparte el panorama con muchas otras grandes universidades.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-75805de e-flex e-con-boxed e-con e-parent\" data-id=\"75805de\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d6988ee e-flex e-con-boxed e-con e-child\" data-id=\"d6988ee\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f16b649 elementor-widget elementor-widget-text-editor\" data-id=\"f16b649\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pero, sobre todo, eran los a\u00f1os en los que nosotros, los j\u00f3venes de aquella \u00e9poca, nos cre\u00edamos invencibles. Viv\u00edamos el momento presente. La palabra \u00abinmortal\u00bb casi podr\u00eda haber sido nuestro lema.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5da60ea e-con-full e-flex e-con e-child\" data-id=\"5da60ea\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a41fcfb elementor-widget elementor-widget-image\" data-id=\"a41fcfb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"686\" src=\"https:\/\/icardio.ca\/wp-content\/uploads\/2026\/09\/Superman-brut-1024x878.jpg\" class=\"attachment-large size-large wp-image-18834\" alt=\"\" srcset=\"https:\/\/icardio.ca\/wp-content\/uploads\/2026\/09\/Superman-brut-1024x878.jpg 1024w, https:\/\/icardio.ca\/wp-content\/uploads\/2026\/09\/Superman-brut-300x257.jpg 300w, https:\/\/icardio.ca\/wp-content\/uploads\/2026\/09\/Superman-brut-768x659.jpg 768w, https:\/\/icardio.ca\/wp-content\/uploads\/2026\/09\/Superman-brut-1536x1318.jpg 1536w, https:\/\/icardio.ca\/wp-content\/uploads\/2026\/09\/Superman-brut-2048x1757.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-79e1a50 e-flex e-con-boxed e-con e-parent\" data-id=\"79e1a50\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4c940a9 e-flex e-con-boxed e-con e-child\" data-id=\"4c940a9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5e9e3e7 elementor-widget elementor-widget-text-editor\" data-id=\"5e9e3e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Cuando comenc\u00e9 a trabajar en un importante bufete de abogados en Estados Unidos, empec\u00e9 a construir mi carrera a base de mucho esfuerzo. No cont\u00e1bamos las horas que pas\u00e1bamos en la oficina. Los casos eran exigentes, los contactos numerosos y la competencia entre nosotros constitu\u00eda una fuente constante de est\u00edmulo.<\/p><p>Me cas\u00e9 con mi novia, a quien hab\u00eda conocido en Boston. Siempre he dicho que fue ella quien tuvo y cri\u00f3 a nuestros tres maravillosos hijos. Sin ella, probablemente nunca habr\u00eda podido desarrollar la carrera que tuve.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2080e2b e-flex e-con-boxed e-con e-parent\" data-id=\"2080e2b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f50241a e-flex e-con-boxed e-con e-child\" data-id=\"f50241a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-540f8b0 elementor-widget elementor-widget-heading\" data-id=\"540f8b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00abEl hombre de hierro\u00bb<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1230e50 e-flex e-con-boxed e-con e-parent\" data-id=\"1230e50\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5cfd5c6 e-flex e-con-boxed e-con e-child\" data-id=\"5cfd5c6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cf934ef elementor-widget elementor-widget-text-editor\" data-id=\"cf934ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Me llamaban el hombre de hierro. Med\u00eda 6 pies y 2 pulgadas y pesaba alrededor de 230 libras al comienzo de mi carrera. No era precisamente un atleta, pero tampoco ten\u00eda mucha grasa corporal.<\/p><p>En aquella \u00e9poca, casi todos fum\u00e1bamos. Comenc\u00e9 con un paquete de cigarrillos al d\u00eda, despu\u00e9s pas\u00e9 a dos y finalmente llegu\u00e9 a superar los tres paquetes diarios.<\/p><p>Mi alimentaci\u00f3n tampoco era mucho mejor. B\u00e1sicamente com\u00eda una sola vez al d\u00eda, por la noche. Ten\u00eda debilidad por los buenos quesos acompa\u00f1ados de buenos vinos tintos, sin contar las copas de whisky escoc\u00e9s y mi gusto bastante marcado por los dulces.<\/p><p>Los negocios me llevaban con frecuencia a restaurantes, hoteles y aeropuertos. Una vida de locos, me dir\u00e1n. Pero cuando uno est\u00e1 inmerso en ella, la corriente lo arrastra sin que siquiera se d\u00e9 cuenta.<\/p><p>Como podr\u00e1n imaginar, el ejercicio f\u00edsico hab\u00eda cedido completamente su lugar al ejercicio mental: mantener el ritmo, tomar decisiones, resolver problemas y soportar un estr\u00e9s constante.<\/p><p>Pasaron los a\u00f1os. Mi peso aument\u00f3 progresivamente hasta alcanzar las 270 libras, con una buena barriga de regalo.<\/p><p>Creo que ya empiezan a hacerse una idea.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8412573 e-flex e-con-boxed e-con e-parent\" data-id=\"8412573\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-323117a e-flex e-con-boxed e-con e-child\" data-id=\"323117a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f5b492b elementor-widget elementor-widget-heading\" data-id=\"f5b492b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Los tres mosqueteros<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1f883c3 e-flex e-con-boxed e-con e-parent\" data-id=\"1f883c3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8cee654 e-flex e-con-boxed e-con e-child\" data-id=\"8cee654\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4e1c2ab elementor-widget elementor-widget-text-editor\" data-id=\"4e1c2ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Aqu\u00ed es donde realmente comienza mi historia.<\/p><p>Una vez al a\u00f1o me reun\u00eda con mis dos amigos de toda la vida. Podr\u00edan habernos llamado \u00ablos tres mosqueteros\u00bb. Uno era un pol\u00edtico de Quebec, actualmente jubilado, y el otro, un cardi\u00f3logo de Montreal.<\/p><p>Hace algunos a\u00f1os, al final de un fin de semana en Mont-Tremblant, est\u00e1bamos esperando un taxi cuando le coment\u00e9 al \u00abdoc\u00bb del grupo que a veces <strong>sent\u00eda un dolor en el pecho<\/strong>. El dolor se extend\u00eda hacia la espalda y bajaba por el brazo izquierdo.<\/p><p>Hab\u00eda atribuido este malestar a las cebollas del hot dog que hab\u00eda comido antes de este episodio\u2026<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bc785a7 e-con-full e-flex e-con e-child\" data-id=\"bc785a7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-82d9de4 elementor-widget elementor-widget-image\" data-id=\"82d9de4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/icardio.ca\/wp-content\/uploads\/2026\/09\/3-mousquetaires-1024x683.png\" class=\"attachment-large size-large wp-image-18835\" alt=\"\" srcset=\"https:\/\/icardio.ca\/wp-content\/uploads\/2026\/09\/3-mousquetaires-1024x683.png 1024w, https:\/\/icardio.ca\/wp-content\/uploads\/2026\/09\/3-mousquetaires-300x200.png 300w, https:\/\/icardio.ca\/wp-content\/uploads\/2026\/09\/3-mousquetaires-768x512.png 768w, https:\/\/icardio.ca\/wp-content\/uploads\/2026\/09\/3-mousquetaires.png 1536w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-48e9b8b e-flex e-con-boxed e-con e-parent\" data-id=\"48e9b8b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1b71888 e-flex e-con-boxed e-con e-child\" data-id=\"1b71888\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-70c06f2 elementor-widget elementor-widget-text-editor\" data-id=\"70c06f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00c9l, evidentemente, no compart\u00eda mi opini\u00f3n.<\/p><p>Quer\u00eda que fuera a su hospital el lunes a primera hora. Pero yo ten\u00eda que viajar s\u00ed o s\u00ed a Boston para una reuni\u00f3n. Como pueden ver, incluso en aquel momento, el trabajo segu\u00eda estando primero.<\/p><p>Sin embargo, en un abrir y cerrar de ojos ya ten\u00eda el nombre de un cardi\u00f3logo en Boston y una cita esa misma tarde, despu\u00e9s de mi reuni\u00f3n.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6805360 e-flex e-con-boxed e-con e-parent\" data-id=\"6805360\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-fa3bf74 e-flex e-con-boxed e-con e-child\" data-id=\"fa3bf74\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0f6c411 elementor-widget elementor-widget-heading\" data-id=\"0f6c411\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Todo se aceler\u00f3<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8b062ae e-flex e-con-boxed e-con e-parent\" data-id=\"8b062ae\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-985bf93 e-flex e-con-boxed e-con e-child\" data-id=\"985bf93\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5b59dd8 elementor-widget elementor-widget-text-editor\" data-id=\"5b59dd8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A partir de ah\u00ed, los acontecimientos se sucedieron r\u00e1pidamente.<\/p><p>Posiblemente ya advertido por mi amigo de Montreal, su colega de Boston estaba particularmente preocupado. Al d\u00eda siguiente me realizaron una angiograf\u00eda de las arterias coronarias, es decir, una coronariograf\u00eda.<\/p><p>Despu\u00e9s vino un cirujano a verme.<\/p><p>Mis arterias estaban muy enfermas. Los estrechamientos eran lo suficientemente importantes como para requerir una cirug\u00eda de bypass coronario con rapidez.<\/p><p>Dos d\u00edas despu\u00e9s me encontraba en cuidados intensivos, todav\u00eda aturdido tras varias horas de cirug\u00eda.<\/p><p>Cinco bypass.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8445700 e-con-full e-flex e-con e-child\" data-id=\"8445700\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ade4cfa elementor-widget elementor-widget-image\" data-id=\"ade4cfa\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/icardio.ca\/wp-content\/uploads\/2026\/09\/TGV-Vitesse-2-1024x683.jpg\" class=\"attachment-large size-large wp-image-18836\" alt=\"\" srcset=\"https:\/\/icardio.ca\/wp-content\/uploads\/2026\/09\/TGV-Vitesse-2-1024x683.jpg 1024w, https:\/\/icardio.ca\/wp-content\/uploads\/2026\/09\/TGV-Vitesse-2-300x200.jpg 300w, https:\/\/icardio.ca\/wp-content\/uploads\/2026\/09\/TGV-Vitesse-2-768x512.jpg 768w, https:\/\/icardio.ca\/wp-content\/uploads\/2026\/09\/TGV-Vitesse-2-1536x1024.jpg 1536w, https:\/\/icardio.ca\/wp-content\/uploads\/2026\/09\/TGV-Vitesse-2.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-31ed226 e-flex e-con-boxed e-con e-parent\" data-id=\"31ed226\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c66f457 e-flex e-con-boxed e-con e-child\" data-id=\"c66f457\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e1a00b9 elementor-widget elementor-widget-heading\" data-id=\"e1a00b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Y volv\u00ed al trabajo<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2b678af e-flex e-con-boxed e-con e-parent\" data-id=\"2b678af\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3c953fa e-flex e-con-boxed e-con e-child\" data-id=\"3c953fa\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9a445b9 elementor-widget elementor-widget-text-editor\" data-id=\"9a445b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Me recuper\u00e9 de aquella experiencia de la misma manera en que siempre hab\u00eda afrontado los desaf\u00edos: siguiendo adelante sin detenerme.<\/p><p>Me hab\u00edan recomendado tomarme al menos dos meses de descanso. Un mes despu\u00e9s, ya estaba de vuelta en la oficina, nuevamente inmerso en mi rutina y en todo lo que ven\u00eda con ella.<\/p><p><strong>Pero mi coraz\u00f3n no sigui\u00f3 el mismo ritmo.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4f73317 e-flex e-con-boxed e-con e-parent\" data-id=\"4f73317\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2bfc2bf e-flex e-con-boxed e-con e-child\" data-id=\"2bfc2bf\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-98547dc elementor-widget elementor-widget-text-editor\" data-id=\"98547dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Los dolores en el pecho volvieron. Ya saben, cuando algo les ha ocurrido una vez, reconocen r\u00e1pidamente el s\u00edntoma cuando vuelve a aparecer.<\/p><p>As\u00ed que consult\u00e9 nuevamente.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fd2b46c e-flex e-con-boxed e-con e-parent\" data-id=\"fd2b46c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-51ddb74 e-flex e-con-boxed e-con e-child\" data-id=\"51ddb74\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d18a955 elementor-widget elementor-widget-text-editor\" data-id=\"d18a955\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Era necesario realizar otra coronariograf\u00eda, esta vez para comprobar el estado de mis bypass.<\/p><p>Les ahorrar\u00e9 todos los detalles t\u00e9cnicos. La realidad era que mis arterias parec\u00edan caminos de tierra. Estaban enfermas y cargadas de placas de aterosclerosis. Algunas tambi\u00e9n eran muy peque\u00f1as.<\/p><p>Poco m\u00e1s de dos meses despu\u00e9s de la cirug\u00eda, dos de mis bypass ya estaban obstruidos.<\/p><p>Los m\u00e9dicos intentaron abrirlos utilizando peque\u00f1os balones, pero no lo consiguieron.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bc0b3da e-con-full e-flex e-con e-child\" data-id=\"bc0b3da\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-99dee8f elementor-widget elementor-widget-image\" data-id=\"99dee8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"480\" src=\"https:\/\/icardio.ca\/wp-content\/uploads\/2024\/01\/coronarographie-2-1024x614.jpg\" class=\"attachment-large size-large wp-image-1342\" alt=\"Coronarographie\" srcset=\"https:\/\/icardio.ca\/wp-content\/uploads\/2024\/01\/coronarographie-2-1024x614.jpg 1024w, https:\/\/icardio.ca\/wp-content\/uploads\/2024\/01\/coronarographie-2-300x180.jpg 300w, https:\/\/icardio.ca\/wp-content\/uploads\/2024\/01\/coronarographie-2-768x461.jpg 768w, https:\/\/icardio.ca\/wp-content\/uploads\/2024\/01\/coronarographie-2.jpg 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a81e3de e-flex e-con-boxed e-con e-parent\" data-id=\"a81e3de\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1008121 e-flex e-con-boxed e-con e-child\" data-id=\"1008121\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fbd2d11 elementor-widget elementor-widget-heading\" data-id=\"fbd2d11\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Frente al muro<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f9252f0 e-flex e-con-boxed e-con e-parent\" data-id=\"f9252f0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a278fa3 e-flex e-con-boxed e-con e-child\" data-id=\"a278fa3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2e7fe4c elementor-widget elementor-widget-text-editor\" data-id=\"2e7fe4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Y as\u00ed, a los 68 a\u00f1os, le dicen a uno que estamos frente a un muro.<\/p><p>\u00abEstamos\u00bb\u2026<\/p><p>\u00a1Qu\u00e9 amables son los m\u00e9dicos!<\/p><p>En realidad, era <strong>yo<\/strong> quien estaba frente al muro.<\/p><p>\u00bfY qu\u00e9 hace uno cuando se encuentra al pie de la Gran Muralla China?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-22fe22d e-con-full e-flex e-con e-child\" data-id=\"22fe22d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3d10f7f elementor-widget elementor-widget-image\" data-id=\"3d10f7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/icardio.ca\/wp-content\/uploads\/2026\/09\/Muraille-chine-mur-1024x683.png\" class=\"attachment-large size-large wp-image-18837\" alt=\"\" srcset=\"https:\/\/icardio.ca\/wp-content\/uploads\/2026\/09\/Muraille-chine-mur-1024x683.png 1024w, https:\/\/icardio.ca\/wp-content\/uploads\/2026\/09\/Muraille-chine-mur-300x200.png 300w, https:\/\/icardio.ca\/wp-content\/uploads\/2026\/09\/Muraille-chine-mur-768x512.png 768w, https:\/\/icardio.ca\/wp-content\/uploads\/2026\/09\/Muraille-chine-mur.png 1536w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5400f2f e-flex e-con-boxed e-con e-parent\" data-id=\"5400f2f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b6a4e95 e-flex e-con-boxed e-con e-child\" data-id=\"b6a4e95\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dc5fa23 elementor-widget elementor-widget-text-editor\" data-id=\"dc5fa23\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Para un tipo como yo, acostumbrado a tener todo bajo control, ferozmente independiente y con una situaci\u00f3n econ\u00f3mica muy c\u00f3moda, no era f\u00e1cil sentarme frente a alguien y pedirle consejo.<\/p><p>Algunos dir\u00e1n quiz\u00e1 que yo mismo me lo hab\u00eda buscado.<\/p><p>No soy un imb\u00e9cil. Pod\u00eda mirarme en el espejo. Ten\u00eda cigarrillos por todas partes y pr\u00e1cticamente ya no ve\u00eda mi escritorio de tantos expedientes que se acumulaban sobre \u00e9l.<\/p><p>Entonces, una noche, decid\u00ed reservar un billete de avi\u00f3n para ir a \u00abcharlar con mi viejo amigo\u2026 el doc\u00bb.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-67250a6 e-flex e-con-boxed e-con e-parent\" data-id=\"67250a6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4a36557 e-flex e-con-boxed e-con e-child\" data-id=\"4a36557\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-56cbcd0 elementor-widget elementor-widget-heading\" data-id=\"56cbcd0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">La conversaci\u00f3n que lo cambi\u00f3 todo<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-99ce1fa e-flex e-con-boxed e-con e-parent\" data-id=\"99ce1fa\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2dfc869 e-flex e-con-boxed e-con e-child\" data-id=\"2dfc869\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2385a7d elementor-widget elementor-widget-text-editor\" data-id=\"2385a7d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Me sent\u00e9 con \u00e9l en su casa de campo.<\/p><p>S\u00ed, me tom\u00e9 un whisky.<\/p><p>Y encend\u00ed algunos cigarrillos.<\/p><p>A esas alturas, unos m\u00e1s o unos menos\u2026<\/p><p>Nunca me dijo que yo fuera responsable de todo aquel desastre. Simplemente le dije que no estaba preparado para irme.<\/p><p>Me dej\u00f3 muy claro que el precio que tendr\u00eda que pagar ser\u00eda alto si quer\u00eda poner todas las posibilidades de mi lado.<\/p><p>Pero probablemente no fue eso lo que m\u00e1s me marc\u00f3.<\/p><p>Durante todos aquellos a\u00f1os dedicados a mi carrera, no hab\u00eda visto realmente crecer a mis hijos. Y ahora, en ese momento de mi vida, ten\u00eda dos nietas incre\u00edbles.<\/p><p>El abuelo quer\u00eda verlas crecer.<\/p><p>Fue entonces cuando algo cambi\u00f3.<\/p><p><strong>\u00abHay momentos en la vida en los que hay que detenerse y hacerse las preguntas importantes. A solas, mirarse en el espejo, sin orgullo y con total honestidad frente a la persona que nos devuelve la mirada.\u00bb<\/strong><\/p><p>Derram\u00e9 algunas l\u00e1grimas.<\/p><p>\u00a1Mi amigo me acompa\u00f1\u00f3!<\/p><p>Pero no hay que contarlo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7b22f2d e-flex e-con-boxed e-con e-parent\" data-id=\"7b22f2d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-813cf14 e-flex e-con-boxed e-con e-child\" data-id=\"813cf14\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ba62006 elementor-widget elementor-widget-heading\" data-id=\"ba62006\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">El plan de ataque<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3308736 e-flex e-con-boxed e-con e-parent\" data-id=\"3308736\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4fbcc60 e-flex e-con-boxed e-con e-child\" data-id=\"4fbcc60\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ca87936 elementor-widget elementor-widget-text-editor\" data-id=\"ca87936\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Establecimos un plan de ataque.<\/p><p>Hasta entonces, tomaba algunos comprimidos para la hipertensi\u00f3n arterial sin controlar realmente mi presi\u00f3n. A partir de ese momento, tendr\u00eda <strong>objetivos<\/strong> precisos que alcanzar.<\/p><p>Despu\u00e9s de mi cirug\u00eda card\u00edaca, tambi\u00e9n me hab\u00edan recetado medicamentos para reducir el colesterol. Mi equipo m\u00e9dico me hab\u00eda <strong>fijado una meta<\/strong> para el colesterol malo, el LDL.<\/p><p>El seguimiento m\u00e9dico, por supuesto, me servir\u00eda de gu\u00eda. Pero hab\u00eda comprendido algo: yo tambi\u00e9n tendr\u00eda una enorme responsabilidad en el<strong> cuidado de mi propia salud.<\/strong><\/p><p>Hab\u00eda llegado el momento de actuar.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-90bc6a3 e-flex e-con-boxed e-con e-parent\" data-id=\"90bc6a3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f97d07f e-flex e-con-boxed e-con e-child\" data-id=\"f97d07f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-973fcfb elementor-widget elementor-widget-heading\" data-id=\"973fcfb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mi \u00faltimo cigarrillo<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f563c7 elementor-widget elementor-widget-text-editor\" data-id=\"4f563c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Empec\u00e9 apagando mi \u00faltimo cigarrillo.<\/p><p>Lo hice sin muletas, sin ninguna ayuda en particular: <em>cold turkey<\/em>, como se suele decir.<\/p><p>No he vuelto a fumar desde entonces.<\/p><p>No les voy a mentir: todav\u00eda me siguen pareciendo tentadores. Pero hoy s\u00e9 el da\u00f1o que pueden hacerles a mis arterias. A mis ojos, un cigarrillo representa ahora la muerte misma.<\/p><p>Esta vez, la decisi\u00f3n estaba tomada.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-452ffec e-con-full e-flex e-con e-child\" data-id=\"452ffec\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bcedb6b elementor-widget elementor-widget-image\" data-id=\"bcedb6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/icardio.ca\/wp-content\/uploads\/2026\/09\/Arret-tabac-cigarette-1024x683.png\" class=\"attachment-large size-large wp-image-18838\" alt=\"\" srcset=\"https:\/\/icardio.ca\/wp-content\/uploads\/2026\/09\/Arret-tabac-cigarette-1024x683.png 1024w, https:\/\/icardio.ca\/wp-content\/uploads\/2026\/09\/Arret-tabac-cigarette-300x200.png 300w, https:\/\/icardio.ca\/wp-content\/uploads\/2026\/09\/Arret-tabac-cigarette-768x512.png 768w, https:\/\/icardio.ca\/wp-content\/uploads\/2026\/09\/Arret-tabac-cigarette.png 1536w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ad32d29 e-flex e-con-boxed e-con e-parent\" data-id=\"ad32d29\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-46a8d39 e-flex e-con-boxed e-con e-child\" data-id=\"46a8d39\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5db7174 elementor-widget elementor-widget-heading\" data-id=\"5db7174\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Aprender a comer de nuevo<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-34f9c95 e-flex e-con-boxed e-con e-parent\" data-id=\"34f9c95\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-73071d5 e-flex e-con-boxed e-con e-child\" data-id=\"73071d5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f025f98 elementor-widget elementor-widget-text-editor\" data-id=\"f025f98\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Despu\u00e9s vino la alimentaci\u00f3n.<\/p><p>Primero tuve que acostumbrarme a comer tres veces al d\u00eda. Con la ayuda de una dietista, decidimos orientarnos hacia una alimentaci\u00f3n de tipo mediterr\u00e1neo, cuyos beneficios cardiovasculares est\u00e1n bien documentados.<\/p><p>La encantadora dietista me dio una imagen muy sencilla que nunca he olvidado. Cuando me preguntaba si mi plato iba por buen camino, me dec\u00eda que simplemente mirara si ten\u00eda colores.<\/p><p><strong>Verduras, frutas, alimentos variados.<\/strong><\/p><p>Para m\u00ed, era mucho m\u00e1s f\u00e1cil de recordar que un largo discurso sobre nutrici\u00f3n.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-32d5d64 e-con-full e-flex e-con e-child\" data-id=\"32d5d64\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7d70700 elementor-widget elementor-widget-image\" data-id=\"7d70700\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"666\" src=\"https:\/\/icardio.ca\/wp-content\/uploads\/2026\/09\/Alimentation-1024x853.png\" class=\"attachment-large size-large wp-image-18839\" alt=\"\" srcset=\"https:\/\/icardio.ca\/wp-content\/uploads\/2026\/09\/Alimentation-1024x853.png 1024w, https:\/\/icardio.ca\/wp-content\/uploads\/2026\/09\/Alimentation-300x250.png 300w, https:\/\/icardio.ca\/wp-content\/uploads\/2026\/09\/Alimentation-768x640.png 768w, https:\/\/icardio.ca\/wp-content\/uploads\/2026\/09\/Alimentation.png 1374w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b9dfae1 e-flex e-con-boxed e-con e-parent\" data-id=\"b9dfae1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-476e215 e-flex e-con-boxed e-con e-child\" data-id=\"476e215\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7ba8d50 elementor-widget elementor-widget-text-editor\" data-id=\"7ba8d50\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tambi\u00e9n fui comprendiendo poco a poco que la enfermedad de mis arterias no pod\u00eda atribuirse a una sola causa. El tabaco, mi alimentaci\u00f3n, mi peso, mi presi\u00f3n arterial, mi colesterol, la falta de actividad f\u00edsica y probablemente tambi\u00e9n parte de lo que hab\u00eda heredado a trav\u00e9s de mis genes formaban parte de la ecuaci\u00f3n.<\/p><p>Evidentemente, no pod\u00eda cambiar mis genes.<\/p><p>Pero s\u00ed pod\u00eda actuar sobre muchas otras cosas.<\/p><p>Y eso daba mucho que pensar.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4784cb9 e-flex e-con-boxed e-con e-parent\" data-id=\"4784cb9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ce00e8f e-flex e-con-boxed e-con e-child\" data-id=\"ce00e8f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5bf0802 elementor-widget elementor-widget-heading\" data-id=\"5bf0802\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Volver a poner el cuerpo en movimiento<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8b1a0f9 e-flex e-con-boxed e-con e-parent\" data-id=\"8b1a0f9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8c5b17b e-flex e-con-boxed e-con e-child\" data-id=\"8c5b17b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5091d90 elementor-widget elementor-widget-text-editor\" data-id=\"5091d90\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pueden imaginarse el cambio de rumbo.<\/p><p>Pero no terminaba ah\u00ed.<\/p><p>El ejercicio formaba ahora parte de mi nueva \u00abreceta\u00bb, esta vez sin pastillas.<\/p><p>Empec\u00e9 simplemente caminando. Lo m\u00e1s importante fue reservar un espacio para ello en mi agenda. Para alguien como yo, si no estaba anotado en el calendario, siempre hab\u00eda alg\u00fan expediente m\u00e1s urgente.<\/p><p>Con el tiempo, a\u00f1ad\u00ed la bicicleta est\u00e1tica, primero tres veces y despu\u00e9s cuatro veces por semana.<\/p><p>Poco a poco, una nueva rutina se fue instalando.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8bec9c8 e-con-full e-flex e-con e-child\" data-id=\"8bec9c8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b3b6755 elementor-widget elementor-widget-image\" data-id=\"b3b6755\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"666\" src=\"https:\/\/icardio.ca\/wp-content\/uploads\/2026\/09\/Marche-parc-1024x853.png\" class=\"attachment-large size-large wp-image-18840\" alt=\"\" srcset=\"https:\/\/icardio.ca\/wp-content\/uploads\/2026\/09\/Marche-parc-1024x853.png 1024w, https:\/\/icardio.ca\/wp-content\/uploads\/2026\/09\/Marche-parc-300x250.png 300w, https:\/\/icardio.ca\/wp-content\/uploads\/2026\/09\/Marche-parc-768x640.png 768w, https:\/\/icardio.ca\/wp-content\/uploads\/2026\/09\/Marche-parc.png 1374w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-06bd568 e-flex e-con-boxed e-con e-parent\" data-id=\"06bd568\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-178b194 e-flex e-con-boxed e-con e-child\" data-id=\"178b194\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-59f9b0b elementor-widget elementor-widget-heading\" data-id=\"59f9b0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hacer balance<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f793917 e-flex e-con-boxed e-con e-parent\" data-id=\"f793917\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-bd3765f e-flex e-con-boxed e-con e-child\" data-id=\"bd3765f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-099d4d9 elementor-widget elementor-widget-text-editor\" data-id=\"099d4d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Cuando uno hace inversiones financieras, revisa peri\u00f3dicamente los resultados.<\/p><p>Yo hice lo mismo con mi salud.<\/p><p>Despu\u00e9s de un a\u00f1o, hab\u00eda perdido unas 60 libras. Me sent\u00eda mejor y, sobre todo, miraba el futuro con entusiasmo. Mi colesterol LDL se hab\u00eda medido en 1,6 mmol\/L.<\/p><p>Tambi\u00e9n me jubil\u00e9 del bufete. Sigo trabajando algunas horas a la semana como consultor. \u00a1Tampoco pod\u00eda dejarlo todo de golpe!<\/p><p>\u00bfY el whisky?<\/p><p>Ahora me permito una copa en ocasiones realmente especiales.<\/p><p>En cuanto a los dolores en el pecho, prefiero no hablar demasiado de ellos, por superstici\u00f3n.<\/p><p>Pero pueden leer entre l\u00edneas: me siento muy bien.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-66c81e2 e-flex e-con-boxed e-con e-parent\" data-id=\"66c81e2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5f83914 e-flex e-con-boxed e-con e-child\" data-id=\"5f83914\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e1ce0d6 elementor-widget elementor-widget-heading\" data-id=\"e1ce0d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Casi cinco a\u00f1os despu\u00e9s<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4ce9701 e-flex e-con-boxed e-con e-parent\" data-id=\"4ce9701\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ab4a143 e-flex e-con-boxed e-con e-child\" data-id=\"ab4a143\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6b55f85 elementor-widget elementor-widget-text-editor\" data-id=\"6b55f85\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Hoy, casi cinco a\u00f1os despu\u00e9s de todos estos acontecimientos, mi colesterol LDL se encuentra alrededor de <strong data-start=\"678\" data-end=\"692\">1,3 mmol\/L<\/strong>.<\/p><p data-start=\"695\" data-end=\"849\">Mi peso ha vuelto a unos 90 kg, mucho m\u00e1s cerca de lo adecuado para mi estatura. Mi presi\u00f3n arterial promedio es ahora de aproximadamente <strong data-start=\"833\" data-end=\"848\">117\/77 mmHg<\/strong>.<\/p><p data-start=\"851\" data-end=\"867\">Y sigo adelante.<\/p><p data-start=\"869\" data-end=\"1078\" data-is-last-node=\"\" data-is-only-node=\"\">Cada a\u00f1o, vuelvo a visitar a mi amigo cardi\u00f3logo en su chalet de Mont-Tremblant. Es mi manera de agradecerle, por supuesto, pero tambi\u00e9n de recordar aquella conversaci\u00f3n y los objetivos que me hab\u00eda propuesto.<\/p><p>Y sigo adelante.<\/p><p>Cada a\u00f1o vuelvo a ver a mi amigo cardi\u00f3logo en su casa de campo de Mont-Tremblant. Es mi manera de agradec\u00e9rselo, por supuesto, pero tambi\u00e9n de recordar aquella conversaci\u00f3n y los objetivos que me hab\u00eda fijado.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f3acbae e-flex e-con-boxed e-con e-parent\" data-id=\"f3acbae\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b8db247 e-flex e-con-boxed e-con e-child\" data-id=\"b8db247\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5d02cf7 elementor-widget elementor-widget-heading\" data-id=\"5d02cf7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfPor qu\u00e9 contar mi historia?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9360f15 e-flex e-con-boxed e-con e-parent\" data-id=\"9360f15\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-dd06bbd e-flex e-con-boxed e-con e-child\" data-id=\"dd06bbd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-969d1b4 elementor-widget elementor-widget-text-editor\" data-id=\"969d1b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Acept\u00e9 compartir mi experiencia porque seguramente hay, en alg\u00fan lugar, alguien que se encuentra hoy en su propio punto de inflexi\u00f3n.<\/p><p>Alguien que sabe que debe cambiar ciertas cosas, pero que todav\u00eda se pregunta si ser\u00e1 capaz de hacerlo.<\/p><p><strong>S\u00ed, los cambios son posibles.<\/strong><\/p><p>Requieren voluntad, por supuesto. Pero, sobre todo, he aprendido que hace falta tener una raz\u00f3n lo suficientemente importante como para querer perseverar. Un objetivo que uno pueda visualizar cuando los esfuerzos se vuelven m\u00e1s dif\u00edciles.<\/p><p>En mi caso, fueron primero mis nietas quienes me dieron esa raz\u00f3n.<\/p><p>Para algunas personas, unos pocos cambios en los h\u00e1bitos de vida ya pueden marcar una gran diferencia. Dejar de fumar, moverse m\u00e1s, comer mejor o simplemente cuidar m\u00e1s de uno mismo puede ser un comienzo.<\/p><p>Si esta historia puede ayudar a alguien a dar el primer paso antes de verse obligado a hacerlo, entonces habr\u00e1 servido para algo.<\/p><p>Pronto ser\u00e9 abuelo por quinta vez.<\/p><p>Me siento plenamente feliz.<\/p><p>Entonces, \u00bfhay que esperar a encontrarse frente al muro para cambiar nuestra manera de vivir?<\/p><p>La pregunta se responde por s\u00ed sola.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-c59d2a6\" data-id=\"c59d2a6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5307c9f elementor-search-form--skin-classic elementor-search-form--button-type-icon elementor-search-form--icon-search elementor-widget elementor-widget-global elementor-global-4750 elementor-global-3416 elementor-widget-search-form\" data-id=\"5307c9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;skin&quot;:&quot;classic&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"search-form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<search role=\"search\">\n\t\t\t<form class=\"elementor-search-form\" action=\"https:\/\/icardio.ca\/es\/\" method=\"get\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-search-form__container\">\n\t\t\t\t\t<label class=\"elementor-screen-only\" for=\"elementor-search-form-5307c9f\">Buscar<\/label>\n\n\t\t\t\t\t\n\t\t\t\t\t<input id=\"elementor-search-form-5307c9f\" placeholder=\"Buscar...\" class=\"elementor-search-form__input\" type=\"search\" name=\"s\" value=\"\">\n\t\t\t\t\t<input type='hidden' name='lang' value='es' \/>\n\t\t\t\t\t\t\t\t\t\t\t<button class=\"elementor-search-form__submit\" type=\"submit\" aria-label=\"Buscar\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"e-font-icon-svg-container\"><svg class=\"fa fa-search e-font-icon-svg e-fas-search\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M505 442.7L405.3 343c-4.5-4.5-10.6-7-17-7H372c27.6-35.3 44-79.7 44-128C416 93.1 322.9 0 208 0S0 93.1 0 208s93.1 208 208 208c48.3 0 92.7-16.4 128-44v16.3c0 6.4 2.5 12.5 7 17l99.7 99.7c9.4 9.4 24.6 9.4 33.9 0l28.3-28.3c9.4-9.4 9.4-24.6.1-34zM208 336c-70.7 0-128-57.2-128-128 0-70.7 57.2-128 128-128 70.7 0 128 57.2 128 128 0 70.7-57.2 128-128 128z\"><\/path><\/svg><\/div>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/form>\n\t\t<\/search>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-515dff8d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"515dff8d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-72235494\" data-id=\"72235494\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-144c634 elementor-widget elementor-widget-global elementor-global-4738 elementor-global-3406 elementor-widget-heading\" data-id=\"144c634\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Comparte este art\u00edculo<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ff6802 uael-share-buttons--view-text elementor-share-buttons--align-center uael-stylex-inline elementor-grid-0 elementor-widget elementor-widget-global elementor-global-4732 elementor-global-3396 elementor-widget-uael-social-share\" data-id=\"8ff6802\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;alignment&quot;:&quot;center&quot;,&quot;row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:15,&quot;sizes&quot;:[]},&quot;button_size&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0.75,&quot;sizes&quot;:[]},&quot;button_height&quot;:{&quot;unit&quot;:&quot;em&quot;,&quot;size&quot;:5,&quot;sizes&quot;:[]},&quot;columns&quot;:&quot;0&quot;,&quot;column_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;column_gap_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;column_gap_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;column_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;column_gap_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;column_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;row_gap_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;row_gap_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;button_size_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;button_size_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;button_size_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;button_size_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;button_size_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;button_height_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;button_height_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;button_height_tablet&quot;:{&quot;unit&quot;:&quot;em&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;button_height_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;button_height_mobile&quot;:{&quot;unit&quot;:&quot;em&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;border_size&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:2,&quot;sizes&quot;:[]},&quot;border_size_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;border_size_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;border_size_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;border_size_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;border_size_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"uael-social-share.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"uael-style-inline uael-container uael-floating-align-\" data-pin_data_url=\"\" data-share_url_type=\"current_page\" data-share_url=\"\">\n\t\t\t<div class=\"elementor-grid uael-floating-align-\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a  class=\"uael-share-btn-facebook\">\n\t\t\t\t\t\t\t<div class=\"uael-share-btn elementor-animation-pulse uaelbtn-shape-circle uaelbtn--skin-boxed\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"uael-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"uael-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\t\t\tFacebook\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a  class=\"uael-share-btn-twitter\">\n\t\t\t\t\t\t\t<div class=\"uael-share-btn elementor-animation-pulse uaelbtn-shape-circle uaelbtn--skin-boxed\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"uael-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"uael-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\t\t\tTwitter\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a  class=\"uael-share-btn-linkedin\">\n\t\t\t\t\t\t\t<div class=\"uael-share-btn elementor-animation-pulse uaelbtn-shape-circle uaelbtn--skin-boxed\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"uael-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"uael-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\t\t\tLinkedin\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a  class=\"uael-share-btn-whatsapp\">\n\t\t\t\t\t\t\t<div class=\"uael-share-btn elementor-animation-pulse uaelbtn-shape-circle uaelbtn--skin-boxed\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"uael-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"uael-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\t\t\tWhatsapp\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a  class=\"uael-share-btn-email\">\n\t\t\t\t\t\t\t<div class=\"uael-share-btn elementor-animation-pulse uaelbtn-shape-circle uaelbtn--skin-boxed\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"uael-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"uael-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\t\t\tEmail\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a  class=\"uael-share-btn-print\">\n\t\t\t\t\t\t\t<div class=\"uael-share-btn elementor-animation-pulse uaelbtn-shape-circle uaelbtn--skin-boxed\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"uael-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"uael-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\t\t\tImprimir\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a28e6b8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a28e6b8\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-44961b4\" data-id=\"44961b4\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e389d0 elementor-widget elementor-widget-global elementor-global-4746 elementor-global-3413 elementor-widget-heading\" data-id=\"1e389d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Art\u00edculos relacionados<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67df5ad elementor-grid-1 elementor-posts--thumbnail-left elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-global elementor-global-4754 elementor-global-3422 elementor-widget-posts\" data-id=\"67df5ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7311 post type-post status-publish format-standard has-post-thumbnail hentry category-general-es tag-article-mis-de-lavant\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/icardio.ca\/es\/dolor-toracico\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/icardio.ca\/wp-content\/uploads\/2024\/03\/coeur-douleur-300x169.png\" class=\"attachment-medium size-medium wp-image-4910\" alt=\"\" srcset=\"https:\/\/icardio.ca\/wp-content\/uploads\/2024\/03\/coeur-douleur-300x169.png 300w, https:\/\/icardio.ca\/wp-content\/uploads\/2024\/03\/coeur-douleur-1024x576.png 1024w, https:\/\/icardio.ca\/wp-content\/uploads\/2024\/03\/coeur-douleur-768x432.png 768w, https:\/\/icardio.ca\/wp-content\/uploads\/2024\/03\/coeur-douleur.png 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h5 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/icardio.ca\/es\/dolor-toracico\/\" >\n\t\t\t\tDolor tor\u00e1cico\t\t\t<\/a>\n\t\t<\/h5>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t29 de marzo de 2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/icardio.ca\/es\/dolor-toracico\/\" aria-label=\"M\u00e1s informaci\u00f3n sobre Dolor tor\u00e1cico\" tabindex=\"-1\" >\n\t\t\tLeer m\u00e1s \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11603 post type-post status-publish format-standard has-post-thumbnail hentry category-general-es category-prevencion tag-articles-mis-de-lavant-es-2\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/icardio.ca\/es\/evaluar-su-riesgo-cardiovascular\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"100\" src=\"https:\/\/icardio.ca\/wp-content\/uploads\/2025\/02\/Coeur-risque-300x100.jpg\" class=\"attachment-medium size-medium wp-image-11604\" alt=\"\" srcset=\"https:\/\/icardio.ca\/wp-content\/uploads\/2025\/02\/Coeur-risque-300x100.jpg 300w, https:\/\/icardio.ca\/wp-content\/uploads\/2025\/02\/Coeur-risque-1024x340.jpg 1024w, https:\/\/icardio.ca\/wp-content\/uploads\/2025\/02\/Coeur-risque-768x255.jpg 768w, https:\/\/icardio.ca\/wp-content\/uploads\/2025\/02\/Coeur-risque.jpg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h5 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/icardio.ca\/es\/evaluar-su-riesgo-cardiovascular\/\" >\n\t\t\t\tEvaluar su riesgo cardiovascular\t\t\t<\/a>\n\t\t<\/h5>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t18 de febrero de 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/icardio.ca\/es\/evaluar-su-riesgo-cardiovascular\/\" aria-label=\"M\u00e1s informaci\u00f3n sobre Evaluar su riesgo cardiovascular\" tabindex=\"-1\" >\n\t\t\tLeer m\u00e1s \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-12497 post type-post status-publish format-standard has-post-thumbnail hentry category-arritmia category-enfermedades-valvulares-y-cardiovasculares category-general-es tag-articles-mis-de-lavant-es-2\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/icardio.ca\/es\/en-casa-con-un-nuevo-marcapasos\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"215\" src=\"https:\/\/icardio.ca\/wp-content\/uploads\/2025\/05\/coeur-electrique-300x215.jpg\" class=\"attachment-medium size-medium wp-image-12498\" alt=\"\" srcset=\"https:\/\/icardio.ca\/wp-content\/uploads\/2025\/05\/coeur-electrique-300x215.jpg 300w, https:\/\/icardio.ca\/wp-content\/uploads\/2025\/05\/coeur-electrique-768x551.jpg 768w, https:\/\/icardio.ca\/wp-content\/uploads\/2025\/05\/coeur-electrique.jpg 817w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h5 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/icardio.ca\/es\/en-casa-con-un-nuevo-marcapasos\/\" >\n\t\t\t\tEn Casa con un Nuevo Marcapasos\t\t\t<\/a>\n\t\t<\/h5>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t8 de mayo de 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/icardio.ca\/es\/en-casa-con-un-nuevo-marcapasos\/\" aria-label=\"M\u00e1s informaci\u00f3n sobre En Casa con un Nuevo Marcapasos\" tabindex=\"-1\" >\n\t\t\tLeer m\u00e1s \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-246972f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"246972f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-94a8515\" data-id=\"94a8515\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-161346b elementor-widget elementor-widget-global elementor-global-4742 elementor-global-3410 elementor-widget-heading\" data-id=\"161346b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u00faltimos art\u00edculos<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c6d7b05 elementor-grid-1 elementor-posts--thumbnail-left elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-global elementor-global-4752 elementor-global-3419 elementor-widget-posts\" data-id=\"c6d7b05\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-18832 post type-post status-publish format-standard has-post-thumbnail hentry category-paciente-companero category-prevencion tag-articles-mis-de-lavant-es-2\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/icardio.ca\/es\/cambiar-para-sobrevivir-paciente-colaborador\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/icardio.ca\/wp-content\/uploads\/2026\/09\/coeur-entre-vos-mains-300x169.jpg\" class=\"attachment-medium size-medium wp-image-18833\" alt=\"\" srcset=\"https:\/\/icardio.ca\/wp-content\/uploads\/2026\/09\/coeur-entre-vos-mains-300x169.jpg 300w, https:\/\/icardio.ca\/wp-content\/uploads\/2026\/09\/coeur-entre-vos-mains-1024x576.jpg 1024w, https:\/\/icardio.ca\/wp-content\/uploads\/2026\/09\/coeur-entre-vos-mains-768x432.jpg 768w, https:\/\/icardio.ca\/wp-content\/uploads\/2026\/09\/coeur-entre-vos-mains-1536x864.jpg 1536w, https:\/\/icardio.ca\/wp-content\/uploads\/2026\/09\/coeur-entre-vos-mains-2048x1152.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h5 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/icardio.ca\/es\/cambiar-para-sobrevivir-paciente-colaborador\/\" >\n\t\t\t\tCambiar para sobrevivir &#8211; Paciente Colaborador\t\t\t<\/a>\n\t\t<\/h5>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t13 de septiembre de 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/icardio.ca\/es\/cambiar-para-sobrevivir-paciente-colaborador\/\" aria-label=\"M\u00e1s informaci\u00f3n sobre Cambiar para sobrevivir &#8211; Paciente Colaborador\" tabindex=\"-1\" >\n\t\t\tLeer m\u00e1s \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-18749 post type-post status-publish format-standard has-post-thumbnail hentry category-general-es tag-articles-mis-de-lavant-es-2\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/icardio.ca\/es\/vertigo-o-mareo-puede-ser-el-corazon\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"160\" src=\"https:\/\/icardio.ca\/wp-content\/uploads\/2026\/09\/coeur-etourdis-300x160.png\" class=\"attachment-medium size-medium wp-image-18750\" alt=\"\" srcset=\"https:\/\/icardio.ca\/wp-content\/uploads\/2026\/09\/coeur-etourdis-300x160.png 300w, https:\/\/icardio.ca\/wp-content\/uploads\/2026\/09\/coeur-etourdis-1024x546.png 1024w, https:\/\/icardio.ca\/wp-content\/uploads\/2026\/09\/coeur-etourdis-768x410.png 768w, https:\/\/icardio.ca\/wp-content\/uploads\/2026\/09\/coeur-etourdis-1536x819.png 1536w, https:\/\/icardio.ca\/wp-content\/uploads\/2026\/09\/coeur-etourdis-2048x1092.png 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h5 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/icardio.ca\/es\/vertigo-o-mareo-puede-ser-el-corazon\/\" >\n\t\t\t\tV\u00e9rtigo o mareo: \u00bfpuede ser el coraz\u00f3n?\t\t\t<\/a>\n\t\t<\/h5>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t11 de septiembre de 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/icardio.ca\/es\/vertigo-o-mareo-puede-ser-el-corazon\/\" aria-label=\"M\u00e1s informaci\u00f3n sobre V\u00e9rtigo o mareo: \u00bfpuede ser el coraz\u00f3n?\" tabindex=\"-1\" >\n\t\t\tLeer m\u00e1s \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-18657 post type-post status-publish format-standard has-post-thumbnail hentry category-enfermedades-valvulares-y-cardiovasculares tag-articles-mis-de-lavant-es-2\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/icardio.ca\/es\/bloqueo-av-completo-tercer-grado\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/icardio.ca\/wp-content\/uploads\/2026\/09\/Coeur-BlocAV3-300x200.png\" class=\"attachment-medium size-medium wp-image-18658\" alt=\"\" srcset=\"https:\/\/icardio.ca\/wp-content\/uploads\/2026\/09\/Coeur-BlocAV3-300x200.png 300w, https:\/\/icardio.ca\/wp-content\/uploads\/2026\/09\/Coeur-BlocAV3-1024x683.png 1024w, https:\/\/icardio.ca\/wp-content\/uploads\/2026\/09\/Coeur-BlocAV3-768x512.png 768w, https:\/\/icardio.ca\/wp-content\/uploads\/2026\/09\/Coeur-BlocAV3.png 1536w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h5 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/icardio.ca\/es\/bloqueo-av-completo-tercer-grado\/\" >\n\t\t\t\tBloqueo AV completo (tercer grado)\t\t\t<\/a>\n\t\t<\/h5>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t8 de septiembre de 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/icardio.ca\/es\/bloqueo-av-completo-tercer-grado\/\" aria-label=\"M\u00e1s informaci\u00f3n sobre Bloqueo AV completo (tercer grado)\" tabindex=\"-1\" >\n\t\t\tLeer m\u00e1s \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-18589 post type-post status-publish format-standard has-post-thumbnail hentry category-enfermedades-valvulares-y-cardiovasculares tag-articles-mis-de-lavant-es-2\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/icardio.ca\/es\/bloqueo-av-de-segundo-grado\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/icardio.ca\/wp-content\/uploads\/2026\/09\/Coeur-blocAV2-300x200.png\" class=\"attachment-medium size-medium wp-image-18590\" alt=\"\" srcset=\"https:\/\/icardio.ca\/wp-content\/uploads\/2026\/09\/Coeur-blocAV2-300x200.png 300w, https:\/\/icardio.ca\/wp-content\/uploads\/2026\/09\/Coeur-blocAV2-1024x683.png 1024w, https:\/\/icardio.ca\/wp-content\/uploads\/2026\/09\/Coeur-blocAV2-768x512.png 768w, https:\/\/icardio.ca\/wp-content\/uploads\/2026\/09\/Coeur-blocAV2.png 1536w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h5 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/icardio.ca\/es\/bloqueo-av-de-segundo-grado\/\" >\n\t\t\t\tBloqueo AV de segundo grado\t\t\t<\/a>\n\t\t<\/h5>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t7 de septiembre de 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/icardio.ca\/es\/bloqueo-av-de-segundo-grado\/\" aria-label=\"M\u00e1s informaci\u00f3n sobre Bloqueo AV de segundo grado\" tabindex=\"-1\" >\n\t\t\tLeer m\u00e1s \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-18555 post type-post status-publish format-standard has-post-thumbnail hentry category-enfermedades-valvulares-y-cardiovasculares tag-articles-mis-de-lavant-es-2\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/icardio.ca\/es\/bloqueo-av-de-primer-grado\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/icardio.ca\/wp-content\/uploads\/2026\/09\/Coeur-BlocAv1-300x200.png\" class=\"attachment-medium size-medium wp-image-18556\" alt=\"\" srcset=\"https:\/\/icardio.ca\/wp-content\/uploads\/2026\/09\/Coeur-BlocAv1-300x200.png 300w, https:\/\/icardio.ca\/wp-content\/uploads\/2026\/09\/Coeur-BlocAv1-1024x683.png 1024w, https:\/\/icardio.ca\/wp-content\/uploads\/2026\/09\/Coeur-BlocAv1-768x512.png 768w, https:\/\/icardio.ca\/wp-content\/uploads\/2026\/09\/Coeur-BlocAv1.png 1536w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h5 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/icardio.ca\/es\/bloqueo-av-de-primer-grado\/\" >\n\t\t\t\tBloqueo AV de primer grado\t\t\t<\/a>\n\t\t<\/h5>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t7 de septiembre de 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/icardio.ca\/es\/bloqueo-av-de-primer-grado\/\" aria-label=\"M\u00e1s informaci\u00f3n sobre Bloqueo AV de primer grado\" tabindex=\"-1\" >\n\t\t\tLeer m\u00e1s \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-18523 post type-post status-publish format-standard has-post-thumbnail hentry category-enfermedades-valvulares-y-cardiovasculares tag-articles-mis-de-lavant-es-2\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/icardio.ca\/es\/los-diferentes-bloqueos-av-cuando-el-aduanero-ralentiza-o-bloquea-el-paso\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/icardio.ca\/wp-content\/uploads\/2026\/09\/coeur-blocAV-300x200.png\" class=\"attachment-medium size-medium wp-image-18524\" alt=\"\" srcset=\"https:\/\/icardio.ca\/wp-content\/uploads\/2026\/09\/coeur-blocAV-300x200.png 300w, https:\/\/icardio.ca\/wp-content\/uploads\/2026\/09\/coeur-blocAV-1024x683.png 1024w, https:\/\/icardio.ca\/wp-content\/uploads\/2026\/09\/coeur-blocAV-768x512.png 768w, https:\/\/icardio.ca\/wp-content\/uploads\/2026\/09\/coeur-blocAV.png 1536w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h5 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/icardio.ca\/es\/los-diferentes-bloqueos-av-cuando-el-aduanero-ralentiza-o-bloquea-el-paso\/\" >\n\t\t\t\tLos diferentes bloqueos AV: cuando el \u201caduanero\u201d ralentiza o bloquea el paso\t\t\t<\/a>\n\t\t<\/h5>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t6 de septiembre de 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/icardio.ca\/es\/los-diferentes-bloqueos-av-cuando-el-aduanero-ralentiza-o-bloquea-el-paso\/\" aria-label=\"M\u00e1s informaci\u00f3n sobre Los diferentes bloqueos AV: cuando el \u201caduanero\u201d ralentiza o bloquea el paso\" tabindex=\"-1\" >\n\t\t\tLeer m\u00e1s \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>H\u00e1bitos de vida saludables \u2014 La perspectiva de un paciente colaborador \u00bfEs realmente posible cambiar los h\u00e1bitos de vida despu\u00e9s de a\u00f1os de tabaquismo, sedentarismo y excesos? Donald relata el momento decisivo que, despu\u00e9s de una cirug\u00eda card\u00edaca, cambi\u00f3 profundamente su manera de vivir. <\/p>\n","protected":false},"author":4,"featured_media":18833,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[84,79],"tags":[94],"class_list":["post-18832","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-paciente-companero","category-prevencion","tag-articles-mis-de-lavant-es-2"],"_links":{"self":[{"href":"https:\/\/icardio.ca\/es\/wp-json\/wp\/v2\/posts\/18832","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/icardio.ca\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/icardio.ca\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/icardio.ca\/es\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/icardio.ca\/es\/wp-json\/wp\/v2\/comments?post=18832"}],"version-history":[{"count":6,"href":"https:\/\/icardio.ca\/es\/wp-json\/wp\/v2\/posts\/18832\/revisions"}],"predecessor-version":[{"id":18847,"href":"https:\/\/icardio.ca\/es\/wp-json\/wp\/v2\/posts\/18832\/revisions\/18847"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/icardio.ca\/es\/wp-json\/wp\/v2\/media\/18833"}],"wp:attachment":[{"href":"https:\/\/icardio.ca\/es\/wp-json\/wp\/v2\/media?parent=18832"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/icardio.ca\/es\/wp-json\/wp\/v2\/categories?post=18832"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/icardio.ca\/es\/wp-json\/wp\/v2\/tags?post=18832"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}