{"id":8858,"date":"2024-09-01T21:09:58","date_gmt":"2024-09-02T01:09:58","guid":{"rendered":"https:\/\/icardio.ca\/healthy-lifestyle-habits-quality-and-duration-of-sleep\/"},"modified":"2025-01-17T11:19:23","modified_gmt":"2025-01-17T16:19:23","slug":"healthy-lifestyle-habits-quality-and-duration-of-sleep","status":"publish","type":"post","link":"https:\/\/icardio.ca\/en\/healthy-lifestyle-habits-quality-and-duration-of-sleep\/","title":{"rendered":"<br>Healthy Lifestyle Habits \u2013 Quality and Duration of Sleep"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"8858\" class=\"elementor elementor-8858 elementor-8845\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fb9dedb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fb9dedb\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-088fd76\" data-id=\"088fd76\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-26379fa elementor-widget elementor-widget-heading\" data-id=\"26379fa\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><br>Healthy Lifestyle Habits \u2013 Quality and Duration of Sleep<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1dd6986 elementor-align-center elementor-widget elementor-widget-post-info\" data-id=\"1dd6986\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-6610920 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/icardio.ca\/en\/author\/icardio\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">\u00c9crit par<\/span>\n\t\t\t\t\t\t\t\t\t\ticardio\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-a890a19 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/icardio.ca\/en\/2024\/09\/01\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">Publi\u00e9 le <\/span>\n\t\t\t\t\t\t\t\t\t\t<time>1 September 2024<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4cc21ce elementor-widget elementor-widget-elementskit-breadcrumb\" data-id=\"4cc21ce\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-breadcrumb.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><ol class=\"ekit-breadcrumb\"><li class=\"ekit_breadcrumbs_start\"><a href=\"https:\/\/icardio.ca\/en\/\">Home<\/a><\/li> <li class=\"brd_sep\"> &raquo; <\/li> <li><a href=\"https:\/\/icardio.ca\/en\/category\/general-en\/\">General<\/a><\/li><\/ol><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d446bdb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d446bdb\" data-element_type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-54eda83\" data-id=\"54eda83\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2caa6b47 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"2caa6b47\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/icardio.ca\/wp-content\/uploads\/2024\/09\/coeur-nuit.png\" class=\"attachment-full size-full wp-image-8859\" alt=\"\" srcset=\"https:\/\/icardio.ca\/wp-content\/uploads\/2024\/09\/coeur-nuit.png 1280w, https:\/\/icardio.ca\/wp-content\/uploads\/2024\/09\/coeur-nuit-300x169.png 300w, https:\/\/icardio.ca\/wp-content\/uploads\/2024\/09\/coeur-nuit-1024x576.png 1024w, https:\/\/icardio.ca\/wp-content\/uploads\/2024\/09\/coeur-nuit-768x432.png 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fdaf0dc e-flex e-con-boxed e-con e-parent\" data-id=\"fdaf0dc\" data-element_type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3f4b119 e-flex e-con-boxed e-con e-child\" data-id=\"3f4b119\" data-element_type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-77a6b17 elementor-widget elementor-widget-text-editor\" data-id=\"77a6b17\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The risks of developing cardiovascular disease can be reduced by adopting a new lifestyle, which involves shifting from certain habits to others.<\/p><p>We know that there are factors that increase these risks. Some of them, such as age and gender, cannot be modified.<\/p><p>Others can be modulated, for instance, hypertension, diabetes, and hypercholesterolemia. The treatment aims to achieve the target values established by clinical research.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5c40797 e-flex e-con-boxed e-con e-parent\" data-id=\"5c40797\" data-element_type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ea3d631 e-flex e-con-boxed e-con e-child\" data-id=\"ea3d631\" data-element_type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6fad379 elementor-widget elementor-widget-text-editor\" data-id=\"6fad379\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Finally, modifying certain lifestyle habits has shown undeniable benefits in the prevention of cardiovascular disease.<\/p><p>The following article bears on the quality and duration of sleep.<\/p><p>You may also find these related topics in this series helpful:<\/p><ul><li><a href=\"https:\/\/icardio.ca\/en\/healthy-habits-for-a-healthy-heart-balanced-diet-and-alcohol-consumption\/\"><span style=\"text-decoration: underline;\">A balanced diet and alcohol consumption<\/span><\/a>;<\/li><li><a href=\"https:\/\/icardio.ca\/en\/healthy-habits-for-a-healthy-heart-giving-up-smoking\/\"><span style=\"text-decoration: underline;\">Giving up smoking<\/span><\/a>;<\/li><li><a href=\"https:\/\/icardio.ca\/en\/healthy-habits-for-a-healthy-heart-cardiovascular-exercise-and-a-healthy-weight\/\"><span style=\"text-decoration: underline;\">Cardiovascular exercise and a healthy weight<\/span><\/a>;<\/li><li><a href=\"https:\/\/icardio.ca\/en\/healthy-habits-for-a-healthy-heart-stress-management\/\"><span style=\"text-decoration: underline;\">Stress management<\/span><\/a>.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a41a732 e-flex e-con-boxed e-con e-child\" data-id=\"a41a732\" data-element_type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4136f62 elementor-widget elementor-widget-image\" data-id=\"4136f62\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/icardio.ca\/wp-content\/uploads\/2024\/05\/coeur-en-sante-300x200.jpg\" class=\"attachment-medium size-medium wp-image-7218\" alt=\"\" srcset=\"https:\/\/icardio.ca\/wp-content\/uploads\/2024\/05\/coeur-en-sante-300x200.jpg 300w, https:\/\/icardio.ca\/wp-content\/uploads\/2024\/05\/coeur-en-sante-768x512.jpg 768w, https:\/\/icardio.ca\/wp-content\/uploads\/2024\/05\/coeur-en-sante.jpg 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e74db11 e-flex e-con-boxed e-con e-parent\" data-id=\"e74db11\" data-element_type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-324bcb0 e-flex e-con-boxed e-con e-child\" data-id=\"324bcb0\" data-element_type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f1d96c4 elementor-widget elementor-widget-heading\" data-id=\"f1d96c4\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quality and Duration of Sleep<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3badde7 e-flex e-con-boxed e-con e-parent\" data-id=\"3badde7\" data-element_type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-729d059 e-flex e-con-boxed e-con e-child\" data-id=\"729d059\" data-element_type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-96f913b elementor-widget elementor-widget-text-editor\" data-id=\"96f913b\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Sleep is very important when looking for a healthy lifestyle. Unfortunately, it is often a fact that is easily overlooked, as the consequences of its deficiency are often ignored.<\/p><p>Both lack of sleep and excess sleep are associated with several health problems, including cardiovascular disease.<strong><em>\u00a0\u00a0\u00a0 <\/em><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8e07a45 e-flex e-con-boxed e-con e-child\" data-id=\"8e07a45\" data-element_type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-57f8f66 elementor-widget elementor-widget-image\" data-id=\"57f8f66\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"210\" height=\"300\" src=\"https:\/\/icardio.ca\/wp-content\/uploads\/2024\/09\/insomnie-210x300.jpg\" class=\"attachment-medium size-medium wp-image-8860\" alt=\"\" srcset=\"https:\/\/icardio.ca\/wp-content\/uploads\/2024\/09\/insomnie-210x300.jpg 210w, https:\/\/icardio.ca\/wp-content\/uploads\/2024\/09\/insomnie-718x1024.jpg 718w, https:\/\/icardio.ca\/wp-content\/uploads\/2024\/09\/insomnie-768x1096.jpg 768w, https:\/\/icardio.ca\/wp-content\/uploads\/2024\/09\/insomnie.jpg 897w\" sizes=\"(max-width: 210px) 100vw, 210px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2bf9fea e-flex e-con-boxed e-con e-parent\" data-id=\"2bf9fea\" data-element_type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3b95576 e-flex e-con-boxed e-con e-child\" data-id=\"3b95576\" data-element_type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c20735d elementor-widget elementor-widget-text-editor\" data-id=\"c20735d\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Sleep deprivation can upset the hormones that control our eating habits, resulting in potential weight gain. It also increases fatigue, which in turn weakens our motivation in keeping up with our exercise program.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5ecab98 e-flex e-con-boxed e-con e-parent\" data-id=\"5ecab98\" data-element_type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7e19cd7 e-flex e-con-boxed e-con e-child\" data-id=\"7e19cd7\" data-element_type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cd6a37b elementor-widget elementor-widget-text-editor\" data-id=\"cd6a37b\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Recurrent lack of sleep also causes our body to secrete stress hormones, as it struggles to stay awake.<\/p><p>Over time, those hormones can lead to anxiety and depression, and increase the risk of developing cardiovascular complications.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-64c6b18 e-flex e-con-boxed e-con e-child\" data-id=\"64c6b18\" data-element_type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-233e9f1 elementor-widget elementor-widget-image\" data-id=\"233e9f1\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"768\" src=\"https:\/\/icardio.ca\/wp-content\/uploads\/2024\/09\/volcan.jpg\" class=\"attachment-1536x1536 size-1536x1536 wp-image-8864\" alt=\"\" srcset=\"https:\/\/icardio.ca\/wp-content\/uploads\/2024\/09\/volcan.jpg 1280w, https:\/\/icardio.ca\/wp-content\/uploads\/2024\/09\/volcan-300x180.jpg 300w, https:\/\/icardio.ca\/wp-content\/uploads\/2024\/09\/volcan-1024x614.jpg 1024w, https:\/\/icardio.ca\/wp-content\/uploads\/2024\/09\/volcan-768x461.jpg 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-549dd52 e-flex e-con-boxed e-con e-parent\" data-id=\"549dd52\" data-element_type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-98d05e6 e-flex e-con-boxed e-con e-child\" data-id=\"98d05e6\" data-element_type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cd4cd20 elementor-widget elementor-widget-heading\" data-id=\"cd4cd20\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A Restful Sleep<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5434d20 elementor-widget elementor-widget-text-editor\" data-id=\"5434d20\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>An adequate sleep duration, namely, 7 to 8 hours a night, helps maintain and regulate many of the body&#8217;s restorative functions and improves cardiovascular health.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0e42f72 e-flex e-con-boxed e-con e-child\" data-id=\"0e42f72\" data-element_type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-18415c8 elementor-widget elementor-widget-image\" data-id=\"18415c8\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"562\" src=\"https:\/\/icardio.ca\/wp-content\/uploads\/2024\/09\/sommeil-768x562.png\" class=\"attachment-medium_large size-medium_large wp-image-8861\" alt=\"\" srcset=\"https:\/\/icardio.ca\/wp-content\/uploads\/2024\/09\/sommeil-768x562.png 768w, https:\/\/icardio.ca\/wp-content\/uploads\/2024\/09\/sommeil-300x219.png 300w, https:\/\/icardio.ca\/wp-content\/uploads\/2024\/09\/sommeil-1024x749.png 1024w, https:\/\/icardio.ca\/wp-content\/uploads\/2024\/09\/sommeil.png 1280w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e9e2452 e-flex e-con-boxed e-con e-parent\" data-id=\"e9e2452\" data-element_type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1bda309 e-flex e-con-boxed e-con e-child\" data-id=\"1bda309\" data-element_type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-140a03c elementor-widget elementor-widget-heading\" data-id=\"140a03c\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How to Recognize Insufficient Sleep<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8308491 elementor-widget elementor-widget-text-editor\" data-id=\"8308491\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Here are some signs that indicate insufficient or disturbed sleep:<\/p><ol><li><strong>Significant daytime sleepiness<\/strong>: Feeling extremely tired or lacking energy during the day, which forces you to take naps or makes it difficult to carry out daily activities.<\/li><li><strong>Feeling tired upon waking<\/strong>: Waking up still feeling fatigued, as if sleep wasn\u2019t restorative.<\/li><li><strong>Frequent awakenings at night<\/strong>: Waking up multiple times during the night, which disrupts continuous sleep.<\/li><li><strong>Breathing pauses or significant snoring<\/strong>: Possible signs of sleep apnea, a condition that can seriously impair sleep quality.<\/li><li><strong>Sleepwalking<\/strong>: Performing actions while asleep, such as walking, may indicate a sleep disorder.<\/li><li><strong>Headache upon waking<\/strong>: Waking up with a headache, which could be linked to poor sleep quality or nocturnal breathing issues.<\/li><li><strong>Spontaneous need to sleep more than 7-8 hours per night<\/strong>: A need to sleep more than the recommended duration may signal that sleep quality is not optimal.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5b37a79 e-flex e-con-boxed e-con e-child\" data-id=\"5b37a79\" data-element_type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5b854f0 elementor-widget elementor-widget-image\" data-id=\"5b854f0\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"633\" src=\"https:\/\/icardio.ca\/wp-content\/uploads\/2024\/09\/fatigue-somnolence.jpg\" class=\"attachment-large size-large wp-image-8862\" alt=\"\" srcset=\"https:\/\/icardio.ca\/wp-content\/uploads\/2024\/09\/fatigue-somnolence.jpg 896w, https:\/\/icardio.ca\/wp-content\/uploads\/2024\/09\/fatigue-somnolence-300x237.jpg 300w, https:\/\/icardio.ca\/wp-content\/uploads\/2024\/09\/fatigue-somnolence-768x608.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6f481a7 e-flex e-con-boxed e-con e-parent\" data-id=\"6f481a7\" data-element_type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-90cb422 e-flex e-con-boxed e-con e-child\" data-id=\"90cb422\" data-element_type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-145be9d elementor-widget elementor-widget-heading\" data-id=\"145be9d\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Suggestions to Improve Sleep Quality<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa4085a elementor-widget elementor-widget-text-editor\" data-id=\"fa4085a\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li><strong>Establish a relaxing bedtime routine<\/strong>: Remove all electronic devices from the bedroom, engage in a calming activity before bed, and avoid exposure to blue light from electronic devices 1 to 2 hours before going to sleep.<\/li><li><strong>Stick to a consistent routine<\/strong>: Maintain a regular sleep schedule, going to bed and waking up at the same time every day.<\/li><li><strong>Use your bed only for sleep<\/strong>: Avoid using the bed for other activities like working or watching TV, to associate it solely with sleep.<\/li><li><strong>Ensure your bedroom is quiet, dark, and cool<\/strong>: Create a sleep-friendly environment that promotes rest.<\/li><li><strong>Avoid caffeine or alcohol in the afternoon and evening<\/strong>: These substances can interfere with your ability to sleep.<\/li><li><strong>Exercise regularly<\/strong>: Ideally, finish exercising at least 2 hours before bedtime to help wind down.<\/li><li><strong>Avoid napping during the day or evening<\/strong>: Naps can make it harder to fall asleep at night.<\/li><li><strong>Don\u2019t go to bed hungry or overly full<\/strong>: Make sure to have a balanced meal at a reasonable time before sleeping.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-29ca30d e-flex e-con-boxed e-con e-child\" data-id=\"29ca30d\" data-element_type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7dd6895 elementor-widget elementor-widget-image\" data-id=\"7dd6895\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"287\" src=\"https:\/\/icardio.ca\/wp-content\/uploads\/2024\/09\/informations-300x287.png\" class=\"attachment-medium size-medium wp-image-8863\" alt=\"\" srcset=\"https:\/\/icardio.ca\/wp-content\/uploads\/2024\/09\/informations-300x287.png 300w, https:\/\/icardio.ca\/wp-content\/uploads\/2024\/09\/informations-1024x979.png 1024w, https:\/\/icardio.ca\/wp-content\/uploads\/2024\/09\/informations-768x734.png 768w, https:\/\/icardio.ca\/wp-content\/uploads\/2024\/09\/informations.png 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-42e9b77\" data-id=\"42e9b77\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5090f0c elementor-search-form--skin-classic elementor-search-form--button-type-icon elementor-search-form--icon-search elementor-widget elementor-widget-global elementor-global-6511 elementor-global-3416 elementor-widget-search-form\" data-id=\"5090f0c\" data-element_type=\"widget\" data-settings=\"{&quot;skin&quot;:&quot;classic&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"search-form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<search role=\"search\">\n\t\t\t<form class=\"elementor-search-form\" action=\"https:\/\/icardio.ca\/en\/\" method=\"get\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-search-form__container\">\n\t\t\t\t\t<label class=\"elementor-screen-only\" for=\"elementor-search-form-5090f0c\">Search<\/label>\n\n\t\t\t\t\t\n\t\t\t\t\t<input id=\"elementor-search-form-5090f0c\" placeholder=\"Search...\" class=\"elementor-search-form__input\" type=\"search\" name=\"s\" value=\"\">\n\t\t\t\t\t<input type='hidden' name='lang' value='en' \/>\n\t\t\t\t\t\t\t\t\t\t\t<button class=\"elementor-search-form__submit\" type=\"submit\" aria-label=\"Search\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"e-font-icon-svg-container\"><svg class=\"fa fa-search e-font-icon-svg e-fas-search\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M505 442.7L405.3 343c-4.5-4.5-10.6-7-17-7H372c27.6-35.3 44-79.7 44-128C416 93.1 322.9 0 208 0S0 93.1 0 208s93.1 208 208 208c48.3 0 92.7-16.4 128-44v16.3c0 6.4 2.5 12.5 7 17l99.7 99.7c9.4 9.4 24.6 9.4 33.9 0l28.3-28.3c9.4-9.4 9.4-24.6.1-34zM208 336c-70.7 0-128-57.2-128-128 0-70.7 57.2-128 128-128 70.7 0 128 57.2 128 128 0 70.7-57.2 128-128 128z\"><\/path><\/svg><\/div>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/form>\n\t\t<\/search>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-03b7ac2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"03b7ac2\" data-element_type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-98b28dd\" data-id=\"98b28dd\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1682603 elementor-widget elementor-widget-global elementor-global-6517 elementor-global-3406 elementor-widget-heading\" data-id=\"1682603\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Share this article<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f0b3e2f uael-share-buttons--view-text elementor-share-buttons--align-center uael-stylex-inline elementor-grid-0 elementor-widget elementor-widget-global elementor-global-6519 elementor-global-3396 elementor-widget-uael-social-share\" data-id=\"f0b3e2f\" data-element_type=\"widget\" data-settings=\"{&quot;alignment&quot;:&quot;center&quot;,&quot;row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:15,&quot;sizes&quot;:[]},&quot;button_size&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0.75,&quot;sizes&quot;:[]},&quot;button_height&quot;:{&quot;unit&quot;:&quot;em&quot;,&quot;size&quot;:5,&quot;sizes&quot;:[]},&quot;columns&quot;:&quot;0&quot;,&quot;column_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;column_gap_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;column_gap_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;column_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;column_gap_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;column_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;row_gap_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;row_gap_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;button_size_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;button_size_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;button_size_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;button_size_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;button_size_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;button_height_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;button_height_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;button_height_tablet&quot;:{&quot;unit&quot;:&quot;em&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;button_height_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;button_height_mobile&quot;:{&quot;unit&quot;:&quot;em&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;border_size&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:2,&quot;sizes&quot;:[]},&quot;border_size_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;border_size_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;border_size_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;border_size_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;border_size_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"uael-social-share.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"uael-style-inline uael-container uael-floating-align-\" data-pin_data_url=\"\" data-share_url_type=\"current_page\" data-share_url=\"\">\n\t\t\t<div class=\"elementor-grid uael-floating-align-\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a  class=\"uael-share-btn-facebook\">\n\t\t\t\t\t\t\t<div class=\"uael-share-btn elementor-animation-pulse uaelbtn-shape-circle uaelbtn--skin-boxed\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"uael-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"uael-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\t\t\tFacebook\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a  class=\"uael-share-btn-twitter\">\n\t\t\t\t\t\t\t<div class=\"uael-share-btn elementor-animation-pulse uaelbtn-shape-circle uaelbtn--skin-boxed\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"uael-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"uael-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\t\t\tTwitter\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a  class=\"uael-share-btn-linkedin\">\n\t\t\t\t\t\t\t<div class=\"uael-share-btn elementor-animation-pulse uaelbtn-shape-circle uaelbtn--skin-boxed\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"uael-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"uael-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\t\t\tLinkedin\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a  class=\"uael-share-btn-whatsapp\">\n\t\t\t\t\t\t\t<div class=\"uael-share-btn elementor-animation-pulse uaelbtn-shape-circle uaelbtn--skin-boxed\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"uael-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"uael-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\t\t\tWhatsapp\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a  class=\"uael-share-btn-email\">\n\t\t\t\t\t\t\t<div class=\"uael-share-btn elementor-animation-pulse uaelbtn-shape-circle uaelbtn--skin-boxed\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"uael-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"uael-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\t\t\tEmail\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a  class=\"uael-share-btn-print\">\n\t\t\t\t\t\t\t<div class=\"uael-share-btn elementor-animation-pulse uaelbtn-shape-circle uaelbtn--skin-boxed\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"uael-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"uael-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\t\t\tPrint\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-63cc790 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"63cc790\" data-element_type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-624749e\" data-id=\"624749e\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bd1fc77 elementor-widget elementor-widget-global elementor-global-6513 elementor-global-3413 elementor-widget-heading\" data-id=\"bd1fc77\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Related articles<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ced8f44 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ced8f44\" data-element_type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-2adcb16\" data-id=\"2adcb16\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-68cba71 elementor-widget elementor-widget-global elementor-global-6515 elementor-global-3410 elementor-widget-heading\" data-id=\"68cba71\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Latest articles<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c6872d elementor-grid-1 elementor-posts--thumbnail-left elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-global elementor-global-6523 elementor-global-3419 elementor-widget-posts\" data-id=\"2c6872d\" data-element_type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-17237 post type-post status-publish format-standard has-post-thumbnail hentry category-food tag-articles-mis-de-lavant-en\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/icardio.ca\/en\/indian-style-cauliflower\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"218\" height=\"300\" src=\"https:\/\/icardio.ca\/wp-content\/uploads\/2026\/04\/choux_fleur-218x300.jpg\" class=\"attachment-medium size-medium wp-image-17238\" alt=\"\" srcset=\"https:\/\/icardio.ca\/wp-content\/uploads\/2026\/04\/choux_fleur-218x300.jpg 218w, https:\/\/icardio.ca\/wp-content\/uploads\/2026\/04\/choux_fleur-745x1024.jpg 745w, https:\/\/icardio.ca\/wp-content\/uploads\/2026\/04\/choux_fleur-768x1056.jpg 768w, https:\/\/icardio.ca\/wp-content\/uploads\/2026\/04\/choux_fleur-1117x1536.jpg 1117w, https:\/\/icardio.ca\/wp-content\/uploads\/2026\/04\/choux_fleur-1490x2048.jpg 1490w, https:\/\/icardio.ca\/wp-content\/uploads\/2026\/04\/choux_fleur-scaled.jpg 1862w\" sizes=\"(max-width: 218px) 100vw, 218px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h5 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/icardio.ca\/en\/indian-style-cauliflower\/\" >\n\t\t\t\tIndian-Style Cauliflower\t\t\t<\/a>\n\t\t<\/h5>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t12\/04\/2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/icardio.ca\/en\/indian-style-cauliflower\/\" aria-label=\"Read more about Indian-Style Cauliflower\" tabindex=\"-1\" >\n\t\t\tRead more \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-17061 post type-post status-publish format-standard has-post-thumbnail hentry category-valvular-cardiovascular-diseases tag-articles-mis-de-lavant-en\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/icardio.ca\/en\/the-heart-team\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/icardio.ca\/wp-content\/uploads\/2026\/04\/coeur-heart-team-300x200.jpg\" class=\"attachment-medium size-medium wp-image-17062\" alt=\"\" srcset=\"https:\/\/icardio.ca\/wp-content\/uploads\/2026\/04\/coeur-heart-team-300x200.jpg 300w, https:\/\/icardio.ca\/wp-content\/uploads\/2026\/04\/coeur-heart-team-1024x683.jpg 1024w, https:\/\/icardio.ca\/wp-content\/uploads\/2026\/04\/coeur-heart-team-768x512.jpg 768w, https:\/\/icardio.ca\/wp-content\/uploads\/2026\/04\/coeur-heart-team-1536x1024.jpg 1536w, https:\/\/icardio.ca\/wp-content\/uploads\/2026\/04\/coeur-heart-team-2048x1365.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h5 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/icardio.ca\/en\/the-heart-team\/\" >\n\t\t\t\tThe Heart Team\t\t\t<\/a>\n\t\t<\/h5>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t05\/04\/2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/icardio.ca\/en\/the-heart-team\/\" aria-label=\"Read more about The Heart Team\" tabindex=\"-1\" >\n\t\t\tRead more \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-17024 post type-post status-publish format-standard has-post-thumbnail hentry category-food tag-articles-mis-de-lavant-en\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/icardio.ca\/en\/mustard-salmon-escalope\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/icardio.ca\/wp-content\/uploads\/2026\/03\/Saumon-a-la-moutarde-300x200.jpg\" class=\"attachment-medium size-medium wp-image-17025\" alt=\"\" srcset=\"https:\/\/icardio.ca\/wp-content\/uploads\/2026\/03\/Saumon-a-la-moutarde-300x200.jpg 300w, https:\/\/icardio.ca\/wp-content\/uploads\/2026\/03\/Saumon-a-la-moutarde-1024x683.jpg 1024w, https:\/\/icardio.ca\/wp-content\/uploads\/2026\/03\/Saumon-a-la-moutarde-768x512.jpg 768w, https:\/\/icardio.ca\/wp-content\/uploads\/2026\/03\/Saumon-a-la-moutarde-1536x1024.jpg 1536w, https:\/\/icardio.ca\/wp-content\/uploads\/2026\/03\/Saumon-a-la-moutarde-2048x1365.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h5 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/icardio.ca\/en\/mustard-salmon-escalope\/\" >\n\t\t\t\tMustard Salmon Escalope\t\t\t<\/a>\n\t\t<\/h5>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t26\/03\/2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/icardio.ca\/en\/mustard-salmon-escalope\/\" aria-label=\"Read more about Mustard Salmon Escalope\" tabindex=\"-1\" >\n\t\t\tRead more \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-16985 post type-post status-publish format-standard has-post-thumbnail hentry category-history-of-cardiology tag-articles-mis-de-lavant-en\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/icardio.ca\/en\/episode-17-development-of-coronary-artery-bypass-surgery\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/icardio.ca\/wp-content\/uploads\/2026\/03\/coeur-histoire-17-300x200.jpg\" class=\"attachment-medium size-medium wp-image-16986\" alt=\"\" srcset=\"https:\/\/icardio.ca\/wp-content\/uploads\/2026\/03\/coeur-histoire-17-300x200.jpg 300w, https:\/\/icardio.ca\/wp-content\/uploads\/2026\/03\/coeur-histoire-17-1024x683.jpg 1024w, https:\/\/icardio.ca\/wp-content\/uploads\/2026\/03\/coeur-histoire-17-768x512.jpg 768w, https:\/\/icardio.ca\/wp-content\/uploads\/2026\/03\/coeur-histoire-17-1536x1024.jpg 1536w, https:\/\/icardio.ca\/wp-content\/uploads\/2026\/03\/coeur-histoire-17-2048x1365.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h5 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/icardio.ca\/en\/episode-17-development-of-coronary-artery-bypass-surgery\/\" >\n\t\t\t\tEpisode 17 &#8211; Development of Coronary Artery Bypass Surgery\t\t\t<\/a>\n\t\t<\/h5>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t24\/03\/2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/icardio.ca\/en\/episode-17-development-of-coronary-artery-bypass-surgery\/\" aria-label=\"Read more about Episode 17 &#8211; Development of Coronary Artery Bypass Surgery\" tabindex=\"-1\" >\n\t\t\tRead more \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-16944 post type-post status-publish format-standard has-post-thumbnail hentry category-congenital-diseases tag-articles-mis-de-lavant-en\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/icardio.ca\/en\/atrial-septal-defect-asd\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/icardio.ca\/wp-content\/uploads\/2026\/03\/coeur-trou-cia-300x169.jpg\" class=\"attachment-medium size-medium wp-image-16945\" alt=\"\" srcset=\"https:\/\/icardio.ca\/wp-content\/uploads\/2026\/03\/coeur-trou-cia-300x169.jpg 300w, https:\/\/icardio.ca\/wp-content\/uploads\/2026\/03\/coeur-trou-cia-1024x577.jpg 1024w, https:\/\/icardio.ca\/wp-content\/uploads\/2026\/03\/coeur-trou-cia-768x433.jpg 768w, https:\/\/icardio.ca\/wp-content\/uploads\/2026\/03\/coeur-trou-cia-1536x865.jpg 1536w, https:\/\/icardio.ca\/wp-content\/uploads\/2026\/03\/coeur-trou-cia-2048x1154.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h5 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/icardio.ca\/en\/atrial-septal-defect-asd\/\" >\n\t\t\t\tAtrial Septal Defect (ASD)\t\t\t<\/a>\n\t\t<\/h5>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t23\/03\/2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/icardio.ca\/en\/atrial-septal-defect-asd\/\" aria-label=\"Read more about Atrial Septal Defect (ASD)\" tabindex=\"-1\" >\n\t\t\tRead more \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-16702 post type-post status-publish format-standard has-post-thumbnail hentry category-maladies-valvulaires-cardiovasculaires tag-articles-mis-de-lavant\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/icardio.ca\/en\/cardiac-myxoma\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"199\" src=\"https:\/\/icardio.ca\/wp-content\/uploads\/2026\/02\/coeur-bille-300x199.jpg\" class=\"attachment-medium size-medium wp-image-16703\" alt=\"\" srcset=\"https:\/\/icardio.ca\/wp-content\/uploads\/2026\/02\/coeur-bille-300x199.jpg 300w, https:\/\/icardio.ca\/wp-content\/uploads\/2026\/02\/coeur-bille-1024x681.jpg 1024w, https:\/\/icardio.ca\/wp-content\/uploads\/2026\/02\/coeur-bille-768x511.jpg 768w, https:\/\/icardio.ca\/wp-content\/uploads\/2026\/02\/coeur-bille.jpg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h5 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/icardio.ca\/en\/cardiac-myxoma\/\" >\n\t\t\t\tCardiac myxoma\t\t\t<\/a>\n\t\t<\/h5>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t25\/02\/2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/icardio.ca\/en\/cardiac-myxoma\/\" aria-label=\"Read more about Cardiac myxoma\" tabindex=\"-1\" >\n\t\t\tRead more \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Sleep is very important when striving for a healthy lifestyle. Both lack of sleep and excessive sleep are associated with various health issues, including cardiovascular diseases.  <\/p>\n","protected":false},"author":4,"featured_media":8859,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[54,56],"tags":[89,65,92],"class_list":["post-8858","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general-en","category-prevention-en","tag-article-mis-de-lavant-en","tag-articles-mis-de-lavant-en","tag-articles-mis-de-lavant-en-3"],"_links":{"self":[{"href":"https:\/\/icardio.ca\/en\/wp-json\/wp\/v2\/posts\/8858","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/icardio.ca\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/icardio.ca\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/icardio.ca\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/icardio.ca\/en\/wp-json\/wp\/v2\/comments?post=8858"}],"version-history":[{"count":4,"href":"https:\/\/icardio.ca\/en\/wp-json\/wp\/v2\/posts\/8858\/revisions"}],"predecessor-version":[{"id":8869,"href":"https:\/\/icardio.ca\/en\/wp-json\/wp\/v2\/posts\/8858\/revisions\/8869"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/icardio.ca\/en\/wp-json\/wp\/v2\/media\/8859"}],"wp:attachment":[{"href":"https:\/\/icardio.ca\/en\/wp-json\/wp\/v2\/media?parent=8858"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/icardio.ca\/en\/wp-json\/wp\/v2\/categories?post=8858"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/icardio.ca\/en\/wp-json\/wp\/v2\/tags?post=8858"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}