Everyone agrees that health is very precious if not the most precious belonging. Don’t we wish each other to stay healthy on New Year’s Day? But would not it be better to prevent than cure?
The simple action of smoking a cigarette seems very banal. But you should know that the inhaled smoke inhaled contains more than 4000 chemical compounds, with more than 50 of them known to cause cancer.
The benefits of healthy life habits on a person’s health, including regular physical activity, have been known for a long time.
Deciding to take up physical activity after a pause is not something to be taken lightly. It all depends on the type of physical activity contemplated and the health of the person concerned.
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